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INDIVIDUAL TRAINING

Receive 1 on 1 training to perfect small details of your game, as you will receive Coach's full attention. Great for beginners as well. 

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  • Practice individually with Coach Antonella

  • Refine your technique

  • Additional repetitions

  • Tailored programs that meet your goals 

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SMALL GROUP TRAINING

Putting you in real time game situations, while also sharpening your individual skills. 

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  • Practice with teammate(s) of your choice or provided by us 

  • Realistic 1 on 1 scenarios

  • Build skills against actual defenders

  • Competitive environment  

SPORTS CONDITIONING

Ideal way to improve your fitness and sports performance.

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  • Improve stamina

  • Build strength, power, and speed

  • Develop footwork & coordination

  • Injury prevention

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